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beforeandafterweightlosspics: Read her amazing story HERE

beforeandafterweightlosspics: Read her amazing story HERE

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INSPIRING THINSPIRATION: Losing 219 Pounds in 10 Months

jennafitness: Meet Shirley, 10 months ago, she weighed 343 pounds. After 10 months of serious work out and strict diet (no treatments and surgery), this is how she looks now. She lost a total of 219...

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hopelessrhomantic: Not through and lord knows its been rough!

hopelessrhomantic: Not through and lord knows its been rough!

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tilltheboneshows: Well…I sure wouldn’t be left alone anymore

tilltheboneshows: Well…I sure wouldn’t be left alone anymore

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where's the redo button?

I failed hard today. Lunch went well but me and Brandon went to Chinese buffet for dinner. D: I’m now seeing the hazard in 100-calorie snacks throughout the day. And feeling guiltier than ever for...

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oh-my-lovely-bones: fierce-fit-fabulous: One song workouts!...

oh-my-lovely-bones: fierce-fit-fabulous: One song workouts! Who said a workout has to take forever to work?! These are great workouts!

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healthorhighwater: full body workout!!!

healthorhighwater: full body workout!!!

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finally, no chinese buffet.

Haven’t eaten yet today, no calories to report. No exercise either though, I didn’t get enough sleep last night so I don’t have the energy at all…

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thighgappleasee: how about losing 20? ugw...

thighgappleasee: how about losing 20? ugw ftw

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tohappyhealth: Gotta love Jillian’s training.

tohappyhealth: Gotta love Jillian’s training.

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tohappyhealth: Ready, GO!

tohappyhealth: Ready, GO!

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day one #2

Went better than Day One #1, but still could have been better. Breakfast: Cheese (120 calories) Lunch: Grilled chicken wrap with honey mustard (250 calories) Medium fries (380 calories) Sweet tea (140...

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whimsicalpandawhore: id-ratherbethin: ohsofitnthin: arthlete: ...

whimsicalpandawhore: id-ratherbethin: ohsofitnthin: arthlete: Taken from Dr. Shapiro’s Picture Perfect Weight Loss love this! I hate stupid shit like this. I loved this.

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ultimateperfectionwanted: helpful advice for you all!

ultimateperfectionwanted: helpful advice for you all!

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this was a great day.

Breakfast: hot pocket (300 calories) Dinner: breakfast assortment (848 calories) Exercise: Wii: 250 calories Bike: 1000 calories Net calories of today: -102. :D I feel great.

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